#1: Stop Self‑Sabotage
How to stop undermining your own efforts to eat healing foods and change your lifestyle.
#2: Genes & Healing
How your daily choices can influence gene expression and support long‑term health.
#3: The One Simple Dietary Upgrade
A small shift that can significantly improve how your body feels and functions.
#4: Build a Resilient Immune System
Why bacterial diversity matters and how to gently improve it.
#5: Upgrade Your Internal Terrain
How to create an internal environment where a healthy body is more likely.