The Relax & Regulate Bundle - £27: Consider purchasing The Relax & Regulate Bundle, which includes yoga videos, somatic exercises, a guided breathwork practice, the miracle morning routine and a restorative sleep guide. These will help you relax, de-stress and regulate your nervous system, helping you move your body into the parasympathetic state. This is also known as your body's "healing state", which means your body is ready and able to positively respond to the changes you implement. The Relax & Regulate Bundle is highly recommended for the individual who often feels frustrated, stuck and stressed about their health issues.